.jpg)
Day 2
Meal 1: deli meat sandwich (only one)
Meals 2,3,4: Fresh fruit only (oranges, pears, apples, grapes, peaches, plums, strawberries, kiwis, grapefruit)
Ok, this is a rough day. I started out strong. But ended weak. I was excited about the fresh fruit. But my peaches weren't ripe enough and my grapes were a little on the sour side. But, I did prevail and survived this day. I had no idea a sandwich could be so fulfilling until tonight! If it is the hardest day, like it's been said to be, then I've got this diet beat. I am on my way back to my skinny jeans!
As for tomorrow...
This is what I will be eating.
Day 3
Meal 1: sausage links, regular cheese slices
Meal 2: shrimp, hard boiled eggs
Meal 3: chicken, cashews, bowl of oatmeal
Meal 4: cottage cheese, scrambled eggs
This is the Preacher Man's dream day. He has been waiting for this day of food. Everything on it he LOVES. I have a feeling he will be eating a TON of shrimp, sausage links, and boiled eggs. However, I am not too excited about it. I am thrilled about having chicken though!
I am anxious to weigh tomorrow and see my progress! I'll keep you updated on that too!
However, if you want to do the diet yourself here it is:
Meal 1: deli meat sandwich (only one)
Meals 2,3,4: Fresh fruit only (oranges, pears, apples, grapes, peaches, plums, strawberries, kiwis, grapefruit)
Ok, this is a rough day. I started out strong. But ended weak. I was excited about the fresh fruit. But my peaches weren't ripe enough and my grapes were a little on the sour side. But, I did prevail and survived this day. I had no idea a sandwich could be so fulfilling until tonight! If it is the hardest day, like it's been said to be, then I've got this diet beat. I am on my way back to my skinny jeans!
As for tomorrow...
This is what I will be eating.
Day 3
Meal 1: sausage links, regular cheese slices
Meal 2: shrimp, hard boiled eggs
Meal 3: chicken, cashews, bowl of oatmeal
Meal 4: cottage cheese, scrambled eggs
This is the Preacher Man's dream day. He has been waiting for this day of food. Everything on it he LOVES. I have a feeling he will be eating a TON of shrimp, sausage links, and boiled eggs. However, I am not too excited about it. I am thrilled about having chicken though!
I am anxious to weigh tomorrow and see my progress! I'll keep you updated on that too!
However, if you want to do the diet yourself here it is:
-------------------------------------------------------------------------------------------------
11 Day Diet
(See food descriptions at the bottom of the list)
Day1
Meal 1: cashews, cottage, cheese, banana milk shake
Meal 2: scrambled eggs, lowfat milk
Meal 3: turkey slices, ham slices, fresh grapefruit
Meal 4: walnuts, pastrami slices, garden salad
Day 2
Meal 1: deli meat sandwich (only one)
Meals 2,3,4: Fresh fruit only (oranges, pears, apples, grapes, peaches, plums, strawberries, kiwis, grapefruit)
Day 3
Meal 1: sausage links, regular cheese slices
Meal 2: shrimp, hard boiled eggs
Meal 3: chicken, cashews, bowl of oatmeal
Meal 4: cottage cheese, scrambled eggs
Day 4
Meal 1: low fat milk, turkey slices
Meal 2: ham slices, walnuts, frozen yogurt
Meal 3: pastrami, sausage links
Meal 4: shrimp, regular cheese slices
Day 5
Meal 1: hard boiled eggs, chicken
Meal 2: orange pineapple smoothie, apple
Meal 3: cashews, cottage cheese
Meal 4: scrambled eggs, lowfat milk
Day 6
Meal 2: scrambled eggs, lowfat milk
Meal 3: turkey slices, ham slices, fresh grapefruit
Meal 4: walnuts, pastrami slices, garden salad
Day 2
Meal 1: deli meat sandwich (only one)
Meals 2,3,4: Fresh fruit only (oranges, pears, apples, grapes, peaches, plums, strawberries, kiwis, grapefruit)
Day 3
Meal 1: sausage links, regular cheese slices
Meal 2: shrimp, hard boiled eggs
Meal 3: chicken, cashews, bowl of oatmeal
Meal 4: cottage cheese, scrambled eggs
Day 4
Meal 1: low fat milk, turkey slices
Meal 2: ham slices, walnuts, frozen yogurt
Meal 3: pastrami, sausage links
Meal 4: shrimp, regular cheese slices
Day 5
Meal 1: hard boiled eggs, chicken
Meal 2: orange pineapple smoothie, apple
Meal 3: cashews, cottage cheese
Meal 4: scrambled eggs, lowfat milk
Day 6
Meal 1: turkey slices, ham slices, bowl of pinto beans
Meal 2: bowl of green beans, fresh pears
Meal 3: walnuts, pastrami slices
Meal 4: bowl of green vegetables, fruit salad dessert
Day 7
Meal 1: sausage links, regular cheese slices
Meal 2: shrimp, hard boiled eggs
Meal 3: chicken, cashews, bowl of mixed vegetables
Meal 4: cottage cheese, scrambled eggs
Day 8
Today is a day of vegetables and salad only. This means that all 4 meals must consist of only vegetables or salad and nothing else. You’ll be eating 4 meals, but you must choose foods from the below list only:Lettuce, tomatoes, cucumbers, green beans, onions, celery, carrots, pinto beans, sprouts, spinach, broccoli, zucchini, squash, peppersYou may top each meal with only ONE of the following 2 items (not both): 1 ounce of grated cheese or 3 tablespoons of low-calorie salad dressing.
Day 9
Meal 1: lowfat milk, turkey slices
Meal 2: oranges, banana milk shake
Meal 3: grapefruit, garden salad
Meal 4: ham slices, walnuts
Day 10
Meal 1: bowl of oatmeal, frozen yogurt
Meal 2: pastrami, sausage links
Meal 3: orange pineapple smoothie, fresh apples
Meal 4: cheese slices, shrimpDay
11Meal
1: hard boiled eggs, chicken, bowl of pinto beans
Meal 2: cashews, cottage cheese
Meal 3: green beans, pears
Meal 4: scrambled eggs, lowfat milk
Diet Rules:
1. You may eat your 4 daily meals in any order. So, if meal 4 seems more breakfast-like than meal 1, you may eat it first. The order is up to you.
2. You must eat all 4 meals on the day they are scheduled. This simply means you can’t move a meal from day 2 to day 7.
3. You follow the 11 day menu for 11 days, then you may take 3 cheat days where you can eat anything you want for 3 days. After the three day period, you can either follow this menu again or generate a new menu at www.fatloss4idiots.com. The site has a cost (I have no idea what it is), but you can pick and choose your menu based on foods that you like or dislike.
4. You must wait at least 2 ½ hours between meals.
5. You may drink the following beverages: any diet soda, iced tea with lemon, coffee (must have less than 10 calories per glass), water, any low-calorie drink (with less than 10 calories per glass). These drinks may be consumed as often as you like each day, with no limit.
6. You must drink at least 8 – 8 ounce glasses of water per day, and they must be spaced throughout the day.
7. These condiments may be used on any meal: lemon juice, ketchup, barbecue sauce, salsa, salt, pepper, mustard, seasoning salts. Eating other condiments can slow weight loss.
8. There is no limit on portions. You should eat until you feel satisfied but never stuff yourself full. This rule will make or break your dieting success.
9. For each meal, you may eat any combination of the foods. You may eat all or just 1 of the foods listed. It’s up to you.
Food Explanations:
1. Banana Milkshake - Add the following ingredients in a blender: 1 large frozen banana (cut into chunks), 4-8 oz nonfat milk, 2-3 teaspoons vanilla extract, splenda for sweetner
2. Garden Salad – This means a salad made with vegetables only (potatoes and corn not allowed) – you may have 3 teaspoons of low cal salad dressing (we used that spray dressing).
3. Frozen Yogurt – normal frozen yogurt, the kind that looks like ice cream (no toppings)
4. Oatmeal – instant/flavored oatmeal (no extra sugar)
5. Orange Pineapple Smoothie – Add the following ingredients in a blender: 4-6 oz orange juice, 1 cup of nonfat milk, ½ banana, 4 ice cubes, pineapple chunks, 2 tablespoons vanilla extract, splenda
6. Fruit Salad Dessert – mix the following ingredients: fat free cool whip, your choice of fruit
7. Bowl of Mixed vegetables – no potatoes or corn
8. Deli Meat Sandwich – Make the sandwich from the following ingredients: 2 normal slices of bread, any deli style meat, your choice of allowable condiment, lettuce, tomatoes, onions (optional)
-------------------------------------------------------------------------------------------------
P.S. Check out "Two up Two Down" for a fantastical giveaway!!
Meal 2: bowl of green beans, fresh pears
Meal 3: walnuts, pastrami slices
Meal 4: bowl of green vegetables, fruit salad dessert
Day 7
Meal 1: sausage links, regular cheese slices
Meal 2: shrimp, hard boiled eggs
Meal 3: chicken, cashews, bowl of mixed vegetables
Meal 4: cottage cheese, scrambled eggs
Day 8
Today is a day of vegetables and salad only. This means that all 4 meals must consist of only vegetables or salad and nothing else. You’ll be eating 4 meals, but you must choose foods from the below list only:Lettuce, tomatoes, cucumbers, green beans, onions, celery, carrots, pinto beans, sprouts, spinach, broccoli, zucchini, squash, peppersYou may top each meal with only ONE of the following 2 items (not both): 1 ounce of grated cheese or 3 tablespoons of low-calorie salad dressing.
Day 9
Meal 1: lowfat milk, turkey slices
Meal 2: oranges, banana milk shake
Meal 3: grapefruit, garden salad
Meal 4: ham slices, walnuts
Day 10
Meal 1: bowl of oatmeal, frozen yogurt
Meal 2: pastrami, sausage links
Meal 3: orange pineapple smoothie, fresh apples
Meal 4: cheese slices, shrimpDay
11Meal
1: hard boiled eggs, chicken, bowl of pinto beans
Meal 2: cashews, cottage cheese
Meal 3: green beans, pears
Meal 4: scrambled eggs, lowfat milk
Diet Rules:
1. You may eat your 4 daily meals in any order. So, if meal 4 seems more breakfast-like than meal 1, you may eat it first. The order is up to you.
2. You must eat all 4 meals on the day they are scheduled. This simply means you can’t move a meal from day 2 to day 7.
3. You follow the 11 day menu for 11 days, then you may take 3 cheat days where you can eat anything you want for 3 days. After the three day period, you can either follow this menu again or generate a new menu at www.fatloss4idiots.com. The site has a cost (I have no idea what it is), but you can pick and choose your menu based on foods that you like or dislike.
4. You must wait at least 2 ½ hours between meals.
5. You may drink the following beverages: any diet soda, iced tea with lemon, coffee (must have less than 10 calories per glass), water, any low-calorie drink (with less than 10 calories per glass). These drinks may be consumed as often as you like each day, with no limit.
6. You must drink at least 8 – 8 ounce glasses of water per day, and they must be spaced throughout the day.
7. These condiments may be used on any meal: lemon juice, ketchup, barbecue sauce, salsa, salt, pepper, mustard, seasoning salts. Eating other condiments can slow weight loss.
8. There is no limit on portions. You should eat until you feel satisfied but never stuff yourself full. This rule will make or break your dieting success.
9. For each meal, you may eat any combination of the foods. You may eat all or just 1 of the foods listed. It’s up to you.
Food Explanations:
1. Banana Milkshake - Add the following ingredients in a blender: 1 large frozen banana (cut into chunks), 4-8 oz nonfat milk, 2-3 teaspoons vanilla extract, splenda for sweetner
2. Garden Salad – This means a salad made with vegetables only (potatoes and corn not allowed) – you may have 3 teaspoons of low cal salad dressing (we used that spray dressing).
3. Frozen Yogurt – normal frozen yogurt, the kind that looks like ice cream (no toppings)
4. Oatmeal – instant/flavored oatmeal (no extra sugar)
5. Orange Pineapple Smoothie – Add the following ingredients in a blender: 4-6 oz orange juice, 1 cup of nonfat milk, ½ banana, 4 ice cubes, pineapple chunks, 2 tablespoons vanilla extract, splenda
6. Fruit Salad Dessert – mix the following ingredients: fat free cool whip, your choice of fruit
7. Bowl of Mixed vegetables – no potatoes or corn
8. Deli Meat Sandwich – Make the sandwich from the following ingredients: 2 normal slices of bread, any deli style meat, your choice of allowable condiment, lettuce, tomatoes, onions (optional)
-------------------------------------------------------------------------------------------------
P.S. Check out "Two up Two Down" for a fantastical giveaway!!
No comments:
Post a Comment